What will you get out of Club Zen?
Proven Benefits of Mindfulness, Meditation, and Yoga:
∙ Relaxes & calms both body and mind
∙ Reduces anxiety and stress
∙ Improves focus and concentration
∙ Helps you get better sleep
∙ Boosts mood
∙ Increases self-esteem
∙ Increases self-confidence
∙ Reinforces a positive mindset
∙ Promotes inner strength
∙ Promotes peace of mind
∙ Supports overall physical, mental, and emotional well-being
Physical Benefits of Yoga
∙ Improves flexibility
∙ Improves balance
∙ Builds muscle & core strength
∙ Builds controlled muscle movement
∙ Improves posture & spine movement
∙ Boosts immunity & lung function
Club Zen Expectations
∙Feel free to bring your own mat and 2 blocks. Don’t have one? We have extra in the Zen Zone or you can find them on Amazon or in most stores!
∙ Wear comfortable clothing that you can move and breathe in.
∙ No Phone Zone… It’s important that when you show up, you show up completely. Meaning: your attention and focus are on our class. Multi tasking doesn’t work here, so phones should be turned off.
∙ We do not judge others or compare ourselves to others. We practice kindness and compassion toward others and, perhaps even more importantly, toward ourselves.
∙ We all have a different level of experience and skill, but we all come to class with a beginner’s mindset, and keep ourselves open to trying and learning new things.
∙ We don’t stress! We breathe, we have fun, we meditate, we yoga, we CHILL!
How to Join!
- Go to the Guidance Department Google Classroom or Guidance Department webpage to fill out the Club Zen interest form! The first meeting of Club Zen will be Tuesday, October 12th until 3:30. There will be a late bus for transportation if needed!
Are you interested in joining Club Zen?? Please fill out the form to participate!